What really is ayahuasca healing and integration? An elder once told me that only 40% of the healing is done in medicine ceremonies while 60% of the work happens through daily integration following medicine experiences. The mindset of having a trouble-free quick fix is the first thing to let go of.

Before we embark on our plant medicine journeys, it is very important to prepare our body, mind and spirit. Plant medicines usually bring on intense experiences. Our preparation would help us to get the most out of them. It is like learning the basic language and reading a guidebook before we travel