Sohan Ko

Trust that everything is workable

Get a nice journal, a nice pen. Then we can start.

Nothing Needs to be Fixed

To realize it, we let go of ourselves

The wisdom of no escape

The true nature of all beings

Aimless wandering

Bring our awareness into the present moment

It’s all about habits (mindfulness practice)

Discovering our true nature

Leave the comfort zone

Preparation for plant medicine journeys

Talking to my true self.

Step back a little to give space

Basic Practice: Connecting to our breath

Respond, not react

The root of suffering

Ayahuasca integration