We are all basically good . Our true nature is radiant, open and full of possibilities . But we forget. Layers and layers of conceptual thinking, stories, preconceptions, judgements and identitie

Get a nice journal, a nice pen. Then we can start. Mindfulness practice is about training our mind to be stable. It is very simple. Whenever the mind wavers, gently come back to the practice. Sometime

Being a mother of young children, one of my daily challenges is when my children need my help, I would need to put away whatever is in my hands and assist them. I cannot be self-absorbed. And I need t

"Aimless wandering" is what yogis and yoginis have been doing for centuries. It is a practice of mindfulness combining awareness. It is very simple: get out of the house and start wandering in nature

One of the key elements for meditation is: we don’t meditate because we want to be "spiritual." We don’t need to achieve anything and we don’t need to become a certain kind of person. The notion is, w

I never knew how to pray. When I was young, I used to just call friends up and talked. But the conversations were usually mindless and self-serviced. Recently I started to talk to myself, my very true

Rhythms, breaths, days and nights, seasons, wake and sleep, cycles of emotions, life and death... We are connected with each other in the natural rhythms of life. We are inherently balanced. Life ener

When we really want to react from our old habitual patterns, take a pause. We all have our triggers and they all look different. A cat might trigger me exactly the same way as a spider would trigger y

Breathing is the pulsing of the universe. Expansion and contraction, is the basic language of our mind. We take in and give out. We absorb and express. We listen and talk. We breathe in and breathe ou