We are all basically good . Our true nature is radiant, open and full of possibilities . But we forget. Layers and layers of conceptual thinking, stories, preconceptions, judgements and identitie

Get a nice journal, a nice pen. Then we can start. Mindfulness practice is about training our mind to be stable. It is very simple. Whenever the mind wavers, gently come back to the practice. Sometime

Being a mother of young children, one of my daily challenges is when my children need my help, I would need to put away whatever is in my hands and assist them. I cannot be self-absorbed. And I need t

"Aimless wandering" is what yogis and yoginis have been doing for centuries. It is a practice of mindfulness combining awareness. It is very simple: get out of the house and start wandering in nature