Sohan Ko

Authentic Coaching

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    Sohan
    May 24, 2017

    Journaling

    in Grounding Practices

    Get a nice journal, a nice pen. Then we can start.


    Mindfulness practice is about training our mind to be stable. It is very simple. Whenever the mind wavers, gently come back to the practice.


    Sometimes our mind wavers a lot, sometimes less. Just do it without rating or judgment. We can practice mindfulness in sitting meditation, walking meditation, cooking, running and so on, as long as we are fully engage and full present with the activities we are performing.


    When we are in meditation, thoughts and ideas come up and we let them pass.


    But those thoughts and ideas are very good ingredients for journaling.

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    Sohan Ko

    Authentic Coaching

    Disclaimer: While we provide pre-care and aftercare for plant medicine journeys, we DO NOT offer any of these sessions. We also DO NOT refer or recommend people to any plant medicine sessions. We are here simply to provide information, education, support, safe platform and love for people who are going through plant medicine-related transformation.