In deep love, we forget our self. Love is a state of being. She only speaks truly if we tune into the deepest place in our heart. It is not a head thing, we cannot calculate, measure or make it square

A Zen story: A disciple came to his master and asked, "It is terribly hot, and how shall we escape the heat?" And at once the answer came, "Let us go down to the bottom of the furnace." So the perplex

The true nature of all beings is radiant and limitless like the open sky. Clouds and storms come and go. They fool us that the open sky is gone. They fool us with thoughts that we are trapped and impr

I don't know about you, but I was programmed to think I am not good enough. Submissiveness is a huge thing in the female lineage in my culture. When I was born, women were finally somewhat liberated o

This is Seth Sandler’s 3 zones of learning: In the centre of the circle is our "comfort zone". This is the place where all our habitual patterns dwell. It’s a very comfortable place for us to rest. Go

Most of the time, we react. When things don’t go the way we want it, we react in our habitual way, we get upset and angry, or we avoid and escape. When we sense a slight attack, we fight and protect,

In the center of the iconic Buddhist Wheel of Life paintings, or Bhavachakra, you will find a picture of a pig, a rooster, and a snake. They represent the three causes of samsara, the wheel of life wh